Why am I doing this? Well, your body is the most important gift you have, so I believe that you should figure out how to make the most of it. After spending way too much time in the office, and not enough time getting in shape, I now really want to make sure I'm in peak physical condition, and this is the first big step.
After 2 weeks I can definitely say that it's already working!
The blue dots show weight in kgs. The green line is where I need to be in order to hit target. If I go below the red line it's not working, if I go above the yellow line it's working better than planned! The graph also shows the week previous to starting the experiment where I was already eating well and exercising a little but as you can see, I was actually losing weight.
As soon as I started on the plan my weight began to shoot up and I've consistently been above target since. This is with minimal gym time but a big focus on food input. What's interesting is that lots of people doubted that this plan would work at all, but for me at least it is proceeding perfectly and I'm not getting fat either.
Here's what I've learned so far...